Konstantinos Tzavaras
Knee Pain Location Chart - A Breakdown of your Knee Pain
Knee pain, a ubiquitous ailment affecting individuals across diverse demographics, necessitates a nuanced understanding to unravel its...
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Education
Answering all of the most important questions about Knee Pads!
Konstantinos Tzavaras
Mar 22 min read
Unlocking Flexibility: A Comprehensive Guide on How to Stretch Knees Effectively
The importance of maintaining flexibility in our joints cannot be overstated. Among the various joints in our body, knees play a crucial...
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Konstantinos Tzavaras
Mar 23 min read
Answering the Riddle: Why do my Knees Hurt When I Squat?
Why Do my Knees Hurt When I Squat? The squat – a fundamental exercise in many fitness routines. Yet, for some, the simple act of bending...
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Konstantinos Tzavaras
Mar 22 min read
Why do my Knees Crack? Breaking Down the Snaps and Crackles
Ever wondered why your knees sound like a bowl of cereal when you stand up? Let's break down the science behind those mysterious clicks...
90
Konstantinos Tzavaras
Feb 251 min read
What should I look for In a knee pad?
When selecting knee pads, keep these points in mind: A. Fit: Choose Knee Pads that fit comfortably and stay in place while you move. B....
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Konstantinos Tzavaras
Feb 251 min read
Are foam or gel knee pads better?
Foam Knee Pads: Advantages: Lightweight and bendy. Good for regular use and movement. Friendlier on the wallet. Drawbacks: Absorbs less...
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Konstantinos Tzavaras
Feb 251 min read
Why wear knee pads?
Wearing knee pads is like putting armor on your knees. It shields them from injuries during activities like sports or work, preventing...
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Konstantinos Tzavaras
Feb 251 min read
How do you choose the Best Knee Pads?
A. Get the Right Fit: Ensure they fit well, neither too tight nor too loose for the best knee pads fit. B. Activity Matters: Choose based...
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Konstantinos Tzavaras
Feb 251 min read
How to wash knee pads?
a. Check the label for how to wash knee pads. b. Take out any removable inserts. c. Hand wash or use a gentle machine cycle with cold...
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Konstantinos Tzavaras
Feb 251 min read
How should knee pads fit?
Ideally, you should try to get the right Knee pads fit, snugly but not too tight, covering your knee cap properly. They need to stay in...
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