How should knee pads fit?

Ideally, you should try to get the right Knee pads fit, snugly but not too tight, covering your knee cap properly. They need to stay in place during movement, allowing you to bend and extend your knee comfortably. Make sure the straps or closures are secure to prevent slipping. Check for any irritation, and choose knee pads based on the activity – some need more padding than others. Adjust them for a personalized fit and refer to sizing charts if available. Bottom line: they should feel comfy, stay put, and protect your knees.